Offered:

All year during school Terms (8 weekly sessions per Term).

• This course is offered as an in-person course at the EarthDiverse Centre in Hamilton, New Zealand • There are no Zoom sessions.

Date & Time:

2024 Term 3 sessions begin again Wed 4 September 2024

• Wednesdays from 1:00-2:00pm during School Terms.

• 2024 Term 3 sessions begin again on Wed 4 Sep 2024 and continue until the end of the Term on Wed 18 September.

•Term 4 sessions begin again on Wednesday 23 October 2024 and run for 8 consecutive weeks.

Description:

HWB100: Mindfulness Meditation sessions

• Mindfulness meditation teacher Pam Chiles teaches a universal and non-sectarian form of meditation at our downtown Hamilton Centre (401 Anglesea Street, Hamilton, CBD) on Wednesdays from 1:00-2:00pm during school Terms.

• There is no need to register for any of these sessions, as classes are open to all on a just-drop-by and koha basis. Sessions also don’t need to be taken sequentially, just drop by whenever you have the time!

Meet our Instructor

Mindfulness Meditation Instructor Pam Chiles

Pam is a mindfulness meditation instructor in the Vajrayāna Buddhist tradition and has spent many years living and studying in India and Nepal.

Location:

This is an in-person class only.

All in-person classes are held at the EarthDiverse Centre located at 401 Anglesea Street, Hamilton Central, Hamilton (located just north of the Hamilton Central Bus Station) (entrance is located on the left side of the building, see map below). Those looking for parking for our evening classes can park just in front of the building in any of the available car parks. Daytime parking can be found in our dedicated car parks, or free 2-hour on-street daytime parking can be found just in front of Anglesea Street.
Location

Pricing options:

• koha or donation basis only.

Notes:

  • There is no need to register for these sessions, as classes are open to all on a koha basis. Sessions also don’t need to be taken sequentially, just drop by when you have the time.

Prerequisites:

A keen desire to learn how to be mindful!

  • Open to both adults and kids 10 years and older.